Turns out that fitness waters and energy drinks may not do all that they claim to do, according to the
Dallas Morning News.
And oh, by the way, Red Bull doesn't actually make you fly. Monitor any beverages you or your child consume for hidden calories or caffeine. Turns out that a modest amount of milk (16-24 ounces/day), an even more modest amount of thick, cloudy fruit juice (4-6 ounces/day), and plenty of water is probably about all that you need.