The Perfect Workout is hosting a fitness seminar for children ages 6 and up in our B-308 office at Medical City Dallas on January 31 at 4:30 pm. Come join us for:
- 30 minutes of fun, strength building games and exercises
- Learn ways to help kids stay active and enjoy being
healthy - Learn about low glycemic snacks that are sweet and savory
- Receive easy-to-follow recipes for lunch boxes and after school snacks
- Q&A with certified personal trainers and nutritional coaches
- Free workout session vouchers for teenagers and adults
